Fighting against gain weight / Losing your weight - acupuncture in Lake Forest Ca
1. weight training: your mussel is fat burning factory, even while you are sleeping they will burn your fat!.
More mussel = more fat burning = increasing metabolism --> getting slimmer.
3. Sleep well ( at least 7-8 hours a day): The reason why? , if you don't get a sleep enough, your appetite will increase dramatically, in other words, if you got enough sleep, you will not have much craving of the food. Yes, it is true according to my or other peoples' experience.
4. Use standing desk :how much calories can i burn by standing - Standing Desk
Now that doesn't sound like much, but it adds up to about 50 calories an hour. If you stand for three hours a day for five days that's around 750 calories burnt. Over the course of a year it would add up to about 30,000 extra calories, or around 8lb of fat.
image from: laserfiche.com and carpediemsystems.co.uk
image from :www.theimaginaryzebra.com
I'm using this standing desk for alost 6 month now, it is great , I'm not standing all day, I do sit for a while and standing most of time during my work. it help me a lot.